We are very happy to present top ten yoga teachings of Sri Amit Ray on the eve of International yoga Day. Sri Amit Ray is one of the most respected world teacher of scientific yoga and meditation. Dr. Amit Ray has a vision to make this International Yoga Day as the day of unity, celebration, reflection, advocacy and action for peace, compassion and health – globally and at a local levels.
Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Here, we explore yoga from ten different perspectives from the teachings of Sri Amit Ray.